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Thread: 18lb gain on first cycle, only on wk 4, pic

  1. #1
    Join Date
    Nov 2002
    Posts
    101

    18lb gain on first cycle, only on wk 4, pic

    This is my 4th week on my cycle.

    Test Prop wk1-4 100mg ed
    Test E wk1-12 250 mg twice a week
    Dbol- wk 2-6 40 mg ed
    taking nolva and ldex

    Ive always been a real hard gainer, but finally I went from 196 to 214. Im not packing much water or fat that I can see, still very cut. Just did a shoot actually and Im at like 6% body fat. Can someone critique this cyle a bit, I think I may be in a bit of rut, still gaining strength, but not as sore as Id like to be.

    5 day training rutine

    Chest/abs/calves

    Flat dbell 4 sets 8 reps
    Incline dbell same reps
    Flat or incline flys same reps

    Back-just changed routine
    Dbell rows superset with bent over lat raises 4 sets 8 reps
    Dead lifts same reps
    close grip cable pull downs, drop sets

    Legs/calves/abs

    Squats-4 sets 8 reps
    Single leg press- same reps
    Hamstring extensions superset with quad extensions same reps

    Bi's/Tri's

    Superset-cable pull downs for tris followed by alt dbell curls, 4 sets 8 reps
    Barbell curls-same reps
    45 degree hammer curls same reps
    skull crushers
    overhead extensions-usually too swole at this point

    Shoulders/abs/calves

    Dbell press-4 sets 8 reps
    Super set barbell lat raises with standing barbell press-same reps
    Side raises- same reps
    shrugs

    2 days off

    Should I just take one day off since my recovery times are better cause of the gear? Anything to change or watch for? Thanks.

  2. #2
    Join Date
    Nov 2002
    Posts
    101
    Two pics from a week ago
    Last edited by m1514; 02-25-2004 at 02:06 PM.

  3. #3
    Join Date
    Oct 2003
    Location
    Tenn
    Posts
    4,286
    where are the pics? and how many cycles have you done... because 1200mg of test a week is alot... no wonder you gained 18 pounds

  4. #4
    Join Date
    Nov 2002
    Posts
    101
    Little trouble with pics, they will be up in a few. This is my first cycle. Im only running dbol and test e now.

  5. #5
    Join Date
    Nov 2002
    Posts
    101
    Here is a before and after.
    Last edited by m1514; 12-30-2017 at 09:40 PM.

  6. #6
    Join Date
    Jun 2003
    Location
    NY
    Posts
    1,670
    Yeah I think you're going overboard on the test.

    The one on the right is your after pic correct?

    I would change your back routine to more mass movements first. Like pull-ups or cable pull downs first.

    yeah I would only take one day rest also.

    Doc

  7. #7
    Join Date
    Nov 2002
    Posts
    101
    No, the pic on the left is my after. Pic on right im only 185 lbs.

  8. #8
    Join Date
    Jun 2003
    Location
    NY
    Posts
    1,670
    You have a body that reminds me of a swimmers body.

    Be easy on the Test though. You've held out for so long because of listening to us. I would cut back a bit, esp on the prop.

    Doc

  9. #9
    Join Date
    Jan 2004
    Location
    Canada
    Posts
    235
    Arm and shoulder seems to have gotten bigger, gl.

    VP

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