check out my diet, SC others

[ivanko45]

thank you for checking this out
I am hovering over 10% weigh 170
current cycle
300 eq + 350 prop

Diet to gain lean mass and lose fat

Meal #1:
6 oz. lean meat
4 egg whites
½ cupof oats

Meal #2:
Protein Shake: approx. 300-350cal
protein pwder and whipping cream 2tbsp

Meal #3:
8 oz. lean meat
1 cup brown rice

1 cup of vegs

Meal #4:
dextrose and protein 500 cals

Meal #5:

8 oz. Chicken Breast, Turkey, Fish, Lean Pork (tenderloin)
2 cups of vegetables

Meal #6:
5 egg whites + 5 oz. turkey
½ cup of vegs

[daman1]

REPLYING IN CAPS. YOU ALSO DIDNT LABEL WHEN YOUR WORKOUT IS

thank you for checking this out
I am hovering over 10% weigh 170
current cycle
300 eq + 350 prop

Diet to gain lean mass and lose fat

Meal #1:
6 oz. lean meat
4 egg whites
½ cupof oats

Meal #2:
Protein Shake: approx. 300-350cal
protein pwder and whipping cream 2tbsp

SCARP WHIPPED CREAM AND USE A BETTER SIMPLE CARB FOR P.W. IF THIS IS FOR P.W.

IF NOT, WHERES THE GOOD FATS?? NEED SOME HERE.

Meal #3:
8 oz. lean meat
1 cup brown rice

SCRAP BROWN RICE. NEED GOOD FATS HERE.

1 cup of vegs

Meal #4:
dextrose and protein 500 cals

USE ONLY WITH P.W.

Meal #5:

8 oz. Chicken Breast, Turkey, Fish, Lean Pork (tenderloin)
2 cups of vegetables

NEED A BETTER COMPLEX CARB HERE AS WELL

Meal #6:
5 egg whites + 5 oz. turkey
½ cup of vegs

YOU NEED A SLOW DIGESTING CARB, AS EGG WHITES ARE FAST ABSORBING.

[ivanko45]

thanks for the reply, yes my workout is before the dextrose (meal 4)

[SwoleCat]

Hey beat me to it, so we'll leave it at that!

~SC~