CARDIO twice a day?

[Bcrown1]

On Non-Weight Training days would it be O.K. to do cardio in the A.M. and again in the P.M. or would this be too much? I am following the sticky cutting plan and trying to maximize fat loss. I am curently just doing a brisk walk at an Incline within my target heart range.

Thanks in advance!

[lew]

On Non-Weight Training days would it be O.K. to do cardio in the A.M. and again in the P.M. or would this be too much? I am following the sticky cutting plan and trying to maximize fat loss. I am curently just doing a brisk walk at an Incline within my target heart range.

Thanks in advance!

im sure a read in one of Swole's posts when getting ready for pics he used cardio twice a day - but then he had all his meals/macro's planned around this. SC was this right?

[daman1]

I do cardio splits when cutting up 3 days a week. The other 2 I do single sessions. I love the results I've gotten from it. Just make sure to split it up. For example don't do splits Monday and Tuesday. I was doing Monday,Thursday, and Sunday...

[Elliot]

yeah ive been doing this lately also.. it seems pretty good.. but try not to eat for at lease an hour or two prior..

[Bcrown1]

Elliot and Daman, Do you feel really fatigued by the end of the week doing it twice a day 3 times a week? Just wondering if you thought it hurt your intensity with the weights or not. Thanks for you help.

[daman1]

Elliot and Daman, Do you feel really fatigued by the end of the week doing it twice a day 3 times a week? Just wondering if you thought it hurt your intensity with the weights or not. Thanks for you help.

I generally coincide my cardio splits with parts of my body that wont be hindered as much. I notice that as long as I compensate with eating more, that I don't get much fatigue.

[SwoleCat]

Yes, I do this before shows, and today in fact I am doing it again as I'll be takin' pics in about a week or so....(not show type quality rippedness, just updates for the site).

You have to know your body very well, as this will kick your (__!__) for extended weeks on end.

~SC~

[Elliot]

Following a sticky is fukin stupid. If you want to look like a sloppy turd lose muscle and have looseass skin then do it twice a day.

wow.. harsh words coming form a newbie.. thoes stickys helped hundereds of people by now and for you to say some stupid **** like that is out of line and very disrespecful to thier authors....

[eggplant]

yeh i suppose u gotta watch ur usage of words bro..and show some respect for thier authors..

[SwoleCat]

~sc~

[Elliot]

so swole what is your take on the 2x a day cardio on non lifting days?

[SwoleCat]

It's posted above there bruh....

~SC~

[Elliot]

oh yeah.. like i stated in a diffrent thread i have the attention span of a 9 year old..

[SwoleCat]

LOL, it's all good man.....

~SC~

[dcrocks]

Alot of bodybuilders tend to do 2 a days three days a week about a 4-6 weeks. But no longer than a month because it can really effect catabolism.