
Originally Posted by
BASK8KACE
What I suggest is that you take time to seriously look at your diet, your workout plan and how often you rest.
Too many people just shove food in their mouth without taking time to make ABSOLUTLEY sure the food is supplying thier body with the CORRECT nutrients and the RIGHT AMOUNT of protien. If you're not taking time to really know what amount of carbs, fats and protien your meals provide, then you're probably not eating enough or correctly. No matter how many steroids you take, if you're not supplying your body with adequate fuel, then YOU WILL NOT GROW.
Increasing your dose should be the absolute, last resort. If you're taking Deca, EQ or Testosteron greater than or equal to a dose of 400mg per week, then there is absolutely NO reason why you shouldn't grow if your gear is real and your diet, rest and workout intensity are correct.
Even if your gear is bunk, you should still be growing a little if you're eating and working out correctly.
If after you read this post, you walk away thinking, "I know what I eat; I don't need to write down, dissect and improve my diet," then your diet will probably continue to defeat your progress.