3x3?????

[The SuperHero]

hi is the 3x3 system good?

[powerlifter]

here's a link Bro http://www.deepsquatter.com/strength/archives/index.htm

[slobberknocker]

I think it would be good for someone new to powerlifting, or training in general. As a powerlifting routine it fails to address weakpoints, so I don't think it's a good idea for an intermediate or advanced lifter.

[Ermantroudt]

It worked well for me, but it does not address speed or weak points.

Erm

[The SuperHero]

i have been planing to trie it but it seems so ****ing boring. i love to train to failure.

[itsallmental]

that **** dont work