Whey Protein shake lose nutrients

[moisvon]

Hi guys...
I will prepare at night a whey protein + milk + oatmeal + fructose all mixed up for drink in my job the next day, but I need to know if it lose nutrients preparing it at night and drinking it the next morning.
Some one knows?
Thanks.

[HiFi]

dont think so..(assuming u are keeping it refrigerated).. just hope it doesnt turn to cement thats ur only worry

[bulldawg_28]

I read somewhere that the protien does breakdown overnight.

[eggplant]

ye..i read a long time ago that protein mixed in water and not consumed too long, it will lose some nutrients..but i'm also a bit skepical..any ideas guys?

[RP7]

From what I can recall... you dont wanna have whey mixed for any length of time.

I would recommend:
a) if you can buy a carton of milk at work do that, and mix it there
b) mix it w/water instead at work (if you can bear it)

[moisvon]

From what I can recall... you dont wanna have whey mixed for any length of time.

I would recommend:
a) if you can buy a carton of milk at work do that, and mix it there
b) mix it w/water instead at work (if you can bear it)

Guys, first at all, thanks a LOT for your tips. I'll mix it at work just two hours before drink it. Just as I do when I go to the Gym.
Thanks for your allways kindness help.
moisvon.

[zOaib]

here are the stats .....

whey protien mixed in only water , optimum consuming time 6 hours from prepared time .

why protien mixed in milk + yogurt + water and other fruits or goodies ......

good to drink optimum time 8 hours ( after that it starts to smell like poo*)

this was done at our lab , where i work , we did this experiment since i make up my shake and wanted to see how long it lasted ....... before i can drink it .... loosing nutrients , in only water very fast ................ plus other stuff less fast ............... best thing is i keep the whey in a zip lock and make it at work when i wanna drink it ......... if not dont keep it more than 4 hrs before consuming !

hope this analogy helps