ive bought cobaforte (cobamimide or vit. b12) 2,5mg/caps coz i want to increase my appetite!
how much of it do i have to take? do i have to take it ED or "x-times"/wk?
thanks
fabri
ive bought cobaforte (cobamimide or vit. b12) 2,5mg/caps coz i want to increase my appetite!
how much of it do i have to take? do i have to take it ED or "x-times"/wk?
thanks
fabri
I use injectable B-12 for the fact it's absorbed into your system real well.All the studies I've read on B-12 state that if your taking it orally,you need to double the prescribed dose for it to be effect.And ed is the way to go.
i dont have a prescribed dose, bro
i just bought some pills to try the effects... so how much do you think should i take?
2pills ed? seems a lot!!!
Actually, oral B-12 is only about 10% bioavailable. I wouldn't even bother. Sorry. About 500mcg ED or EOD is pretty good (injectable).
I'd take 1 in the morning and 1 late afternoon.That's how I did it before switching over to injectable B-12 a few years ago.2 tabs split up isn't that much at all.Once one tab is processed you'll be lucky to get half of it absorbed.Originally Posted by fabry
500mcg is 0,5mg, right?
so if i take 2x2,5mg ed (or eod) and if it is true that oral is only 10% of the injectable form), if i take 10 times more i will be "more or less" takin a standard dosage!
is this correct?
thanks
yes, roughly.Originally Posted by fabry
But your still pissing your money away...literally!!!
hey bro, 4-5 euro every 10 days, isnt such a big expense!
you probably right... im sure youre right, but i wont die for this waste...
ill try anyway for couple of weeks and then go for the injectable form to see differences!!!
thanks
Peeing money away bad, go with injectable b-12.
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