protein shake

[njk]

How many grams of protein should a protein shake have?

[Dennis885]

Well depending on the brand of powder you buy the amount of protein will vary. Most of the powers come with a scooper and provide around 20g of protein per scoop. also milk has 8g of protein per cup i beleive.

[daman1]

Well depending on the brand of powder you buy the amount of protein will vary. Most of the powers come with a scooper and provide around 20g of protein per scoop.

Agreed.