Meal spacing question

[Beernutz]

i typically space my meals apart 3hrs or so except for pwo to ppwo. However after reading the importance of a bedtime meal of pro/fat i have started to incorporate that meal in my diet. My only problem is my bedtime meal sometimes falls only 2hrs after the previous meal. So my question is basically is it bad to space out meals only 2hrs apart? or does it matter on the kcals of the meal. My 2nd last meal usually has about 380kcals in it on a training day. Does this pose a problem?

[daman1]

no, its not bad. Thats why do because I have to eat so much.

[dalcowbag]

i think you'll be ok bro. . .i space mine out about 2 1/2 hours and never had ne probs

[Spoon]

i sometimes space it between 2-3 hours, half my meals are spaced 2. youl be ok man

[Beernutz]

thanks for the reassurance guys.

[LeanMeOut]

I'd say it depends on the size of the meal....


I have always spaced meals 2 hours apart w/ no problems at all. Just make sure yoru meals are smaller and you'll be fine.


Mike

[Spoon]

I'd say it depends on the size of the meal....


I have always spaced meals 2 hours apart w/ no problems at all. Just make sure yoru meals are smaller and you'll be fine.


Mike

well said, cant get any clearer than this

[Beernutz]

yhea thats what i thought, but my meals are never more then 400kcals so i should be good..

[Spoon]

your good to go bro!