
Originally Posted by
Beefbody
I am going to start to use insulin (humalog) i am going to use it only on my workout days which are mon, tues, thurs, fri. for four weeks! i am going to start out by injecting 2 IU's and increase the IU's by one each workout until i feel as though its enough somewhere between 4-8 IU's. is that enough though for a first time user of insulin?? imediatly after the injection i will drink down 80g of fat/carb free whey protien with 100g of dextrose, 5g creatine, 5g glutimine, amino acids. i will have zero fat iuntake in the next 41/2 hours iuntil the humalog is done working. i will eat a well balaced fat free meal one hour after injection then another hour or so another shake mix as before.
I need to know if what im going to do is right or if you know please tell me so i dont kill myself here.