Hi bro's
I had a few questions.I'm going to use insulin(1st time) and all articles that i have read about insulin is about humalog and humilin r. Here in the Netherlands(europe) we don't have these two types of insulin. I can obtain novorapid and mixtard. from my source(because here in the netherland you can't get any insulin without a presciption).Mixtard is a mix of long acting
and short acting insulins so i don't want to use this.Novorapid is a very fast acting insulin and is almost the same as humalog. So novorapid would be a good choice.My question was do I use the same procedure as all the articles that i have readed about humalog.??
I wanted to do it like this
1st day begin with 2 units after my workout.then take 20/25 grams of dextrose combined with 65 gr of protein,10 grams of creatine and 10 grams of glutamine immediately or should I take the the protein and the crea and gluta shake after 10 to 15 min??(btw i will take the dextrose immediately).than i will take a meal(2 large chicken breasts or 2 cans of tuna and 2 cups of rice) after 30 or 45 minutes. and some dextrose for the safety and not to get hypo. then I will take a meal again within a hour or so.
I will raise the units by 1 every workout so after 8 days i will use 10 units a day and thats the maximum of what i am going to use I think.
I will take 10gr of dextrose for every unit,I have dextrose tabs for when I get signs of hypo..
any comments would be appreciated
thanks bro's


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