when you boys do dynamic speed bench what are your sets normally like? we do 6 to 8 sets of 3 quick explosive reps w/ about 30 seconds rest? what do yall's coaches have you doing?
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when you boys do dynamic speed bench what are your sets normally like? we do 6 to 8 sets of 3 quick explosive reps w/ about 30 seconds rest? what do yall's coaches have you doing?
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