Calorie Intake

[JT2k]

what is a general rule of thumb for calorie intake on a cutting diet... im guessing u need to find ur baseline for maintaining but how far do u undercut that to create a calorie defecit?

thanks in advance for the reply's.

[SwoleCat]

Usually people dip to -500 below maintenance. (With cardio and whatever meal planning they have set out). I've learned, set in practice for many years, and now teach, that it's not really the over-all kcal amount at the end of the day. It's more-so what those kcals are, where they are placed, with what, how much, etc. Far more important.

~SC~

[Elliot]

i always go at lease 300 under my maitnence.. and reconfigure the numbers as weight changes..

[JT2k]

Ya... thats why i have asked ive lost 14 solid lbs so whats the best way to get ur maintenance RMR or Basal? ... Swole i cant wait till ur freakin book comes out i wish u would dedicate yourself more so u can get my money lol.

[bad_man]

Ya... thats why i have asked ive lost 14 solid lbs so whats the best way to get ur maintenance RMR or Basal? ... Swole i cant wait till ur freakin book comes out i wish u would dedicate yourself more so u can get my money lol.

If you want to give him your money so bad, sign up for his 1-on-1 services.

[JT2k]

also Swole do i need to send u an email about pricing for your website ur can u tell me here? either way let me know i might be joining

[Elliot]

If you want to give him your money so bad, sign up for his 1-on-1 services.

throw in 20$ and i'll teach you how to post whore like no other..!@

[JT2k]

lol u beat me too it bad man. i guess i need a cable modem.

[SwoleCat]

also Swole do i need to send u an email about pricing for your website ur can u tell me here? either way let me know i might be joining

Pricing for my website? Anyhow, I'll send you a p.m. to take this off-line, thanks.

~SC~

[JT2k]

sorry i meant for your services.

[dalcowbag]

sorry i meant for your services.

for 12.50 you can get elliot's "services" they are a lil diff from swoles though so watch out!

[JT2k]

i heard elliot's homogayness was reaching ever reaching proportions ive been told to steer clear of him if u know what i mean...

[LeanMeOut]

for 12.50 you can get elliot's "services" they are a lil diff from swoles though so watch out!

<<LMO>>

[Elliot]

Hey how about all you guys f off me?! you got newbies making fun of me!@


and to the originator of this thread IM THE FREAKING BOOGIE MAN WHO WILL STEAL YOUR SOUL BOOOOOOOOO BOOOOOOO..

[bad_man]

Hey how about all you guys f off me?! you got newbies making fun of me!@


and to the originator of this thread IM THE FREAKING BOOGIE MAN WHO WILL STEAL YOUR SOUL BOOOOOOOOO BOOOOOOO..

Yeah, we can't let newbies f with Elliot or anyone else. SCREW YOU, NEWBIE!!!

[JT2k]

Hey how about all you guys f off me?! you got newbies making fun of me!@


and to the originator of this thread IM THE FREAKING BOOGIE MAN WHO WILL STEAL YOUR SOUL BOOOOOOOOO BOOOOOOO..

Ahhh great a homogay boogie man.

[LeanMeOut]

Yeah, we can't let newbies f with Elliot or anyone else. SCREW YOU, NEWBIE!!!

I agree..... lol.... only we can f*ck with Elliot.



<<LMO>>

[JT2k]

Oh **** birds of a feather flock together... im not so sure about you guys anymore.

[Elliot]

Ahhh great a homogay boogie man.

= right before a penis smack.. yeah i know its big.. i have kids tripping over it all the time..

[JT2k]

= right before a penis smack.. yeah i know its big.. i have kids tripping over it all the time..

Thats illegal in most states bro.... i would keep that on the dl.

[Elliot]

Thats illegal in most states bro.... i would keep that on the dl.

dude how many times do i have to tell you when your speaking a) take my penis out of your mouth b) start your phrase's with sir c) when your done speaking reverse point a..

[LeanMeOut]

Oh **** birds of a feather flock together... im not so sure about you guys anymore.

<<LMO>>

[LeanMeOut]

dude how many times do i have to tell you when your speaking a) take my penis out of your mouth b) start your phrase's with sir c) when your done speaking reverse point a..

<<LMO>>

[JT2k]

dude how many times do i have to tell you when your speaking a) take my penis out of your mouth b) start your phrase's with sir c) when your done speaking reverse point a..

Wake up Sally your not in homogay land anymore. Click your hills twice and come back...

anyways u do 300 less than your maintenance... where u getting your maintenance figure from ? RMR or Basal or something else?

[Elliot]

Wake up Sally your not in homogay land anymore. Click your hills twice and come back...

anyways u do 300 less than your maintenance... where u getting your maintenance figure from ? RMR or Basal or something else?

it took you that long for that respose? step your game up, boy!@


well i use the ever so infamous Harris-Benedict Formula which give me an indecation of where to start.. however i regulate my diet by what happens at the sweat factory.. if my lifts drop tromedusly i go back and rework it.. hope this helps.. BOY!@

[JT2k]

LOL i was checkin out Swoles site...

ya thanks man...

[SwoleCat]

LOL i was checkin out Swoles site...

ya thanks man...

Being updated tonight/manana!!

~SC~