I train MMA six days a week, at about 5 pm, because of my schedule. I lift at 10am, M/W/F (DC method). Am I overtraining? I am cutting naturally at 2200 cals/day.
Member
I train MMA six days a week, at about 5 pm, because of my schedule. I lift at 10am, M/W/F (DC method). Am I overtraining? I am cutting naturally at 2200 cals/day.
Pimp in Training
how are you able to train 6 days a week?? just curious
Member
Easily.
Mon-Fri / I lift in the morning, go to work for four hours, then go to train
Sat / I go to open mat grappling
Is this hard to do? I think not
Pimp in Training
what works for you doesnt work for everyone....its your body, you should know whether you are overtraining or not
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