couple front shots

[SLUMPBUSTR]

these were takin about 2 1/2 - 3 months ago. i was dieting down from 200lbs, i think im around 190lbs in the pics.....cant really remember.

[SLUMPBUSTR]

man 23 people looked at my pics and were speechless.....im impressed...lol

[bad_man]

Lookin' good bro. Have you gone up or down in weight since the pics?

[Wiggum]

solid shoulders on you there. ditto on bad man's q...

[Russ616]

these were takin about 2 1/2 - 3 months ago. i was dieting down from 200lbs, i think im around 190lbs in the pics.....cant really remember.

Looks real nice...

[juicehoe]

Looking real solid and ripped now. Arms are looking massive

[Ntpadude]

these were takin about 2 1/2 - 3 months ago. i was dieting down from 200lbs, i think im around 190lbs in the pics.....cant really remember.

You look good man... I think better then trying to get too big, like 250 lbs... look cut too... thats a loook most people are trying to get.

[DNoMac]

Traps and delts lookin really nasty!! Keep it up bro.

[illuzions]

nice cutz ..... keep it up ...

[bornbad71]

Lookin jacked bro.....keep up the hard work.

[immy]

you look great bro, keep up the hard work

[Hooligan]

ditto on the sick arms and shoulders

[jerseykid23]

Nice Delts man!

[SLUMPBUSTR]

Lookin' good bro. Have you gone up or down in weight since the pics?

my weights about the same maybe a little higher, but ive also lost some of my cuts. thats the first time ive dieted in about 2 years. i just started bulking again this week. im trying to get to 215-220lbs. but i think thats gonna be hard seeing how my gains have slowed down a lot.

[TheMudMan]

Looking good! Keep up the good work.

[SLUMPBUSTR]

thanks for all your comments, but can i get some responces on what everyone thinks i need to work on... i really want to compete. the reason i started dieting 3 months ago was for a competition this weekend but i decided to wait and bulk up a lil more.

[Dude-Man]

how tall are you?

[SLUMPBUSTR]

5'8"....sorry i thought i wrote that, i guess it was on the other thread with the pics of my back....heres the link for that

http://67.18.108.244/showthread.php?t=102350

[GoodTimeCharlie]

man 23 people looked at my pics and were speechless.....im impressed...lol

Looking good man.

[BiggerBri2002]

Looking really good dude...that is where Im trying to get over the next several weeks...hope I can see cuts like that.

[bjayg]

looks great, keep up the good work.

[ImmmtheIceman]

jacked and cut...awesome

[AandF6969]

Hey man what kind of a diet and cardio schedule were you on? I'm bulking right now, and I havent dieted since the 2 years ive been lifting I think I will in about a month. Also, how often did you work each muscle group a week? I do everything once a week right now. Thanks

[SLUMPBUSTR]

Hey man what kind of a diet and cardio schedule were you on? I'm bulking right now, and I havent dieted since the 2 years ive been lifting I think I will in about a month. Also, how often did you work each muscle group a week? I do everything once a week right now. Thanks

this might piss some people off but i didnt do a single bit of cardio. i cut my carbs down, but thats about it. besides that the only thing diff was i added a small amount of clen/t3.
i train each muscle once a week except for arms, i hit them twice. ive been thinking of not training my shoulders as hard and hitting chest twice a week. i feel my shoulders overwelm the rest of me, but i could be wrong. when i say not as hard i mean not doing any mass exercises like presses.

[SLUMPBUSTR]

i really appreciate everyones comments, but no ones telling me what i need to work on

[AandF6969]

I think you could use some pullovers/squats/deadlift/rows just to build a little bit more of a V shape and a larger diameter around the chest/lat area

[mmaximus25]

good def bro, 190 at 5'8" is pretty stout brother.

[got fina?]

Looking great bro... Nice and lean thats what its all about........

[AandF6969]

Im liking the delts man

[RockyX]

What kind of training split are you using? Just curious. Only thing I see that might need improvement is lats. But then again don't have a really good view of them in any of the pics.

[SLUMPBUSTR]

i train every muscle once a week, except arms....i train them twice. i just started training chest twice a week as well, one day heavy and another with just fly's and crossovers.

[RockyX]

What days do you train arms? I was thinking about hitting mine twice a week for a while as well, and was just curious how you spaced it out.

[palequail]

Lookin killer....I like the delts and arms...Good package.

[SLUMPBUSTR]

i train sun: chest/tris
mon: back/bis
tues: off
wed: shoulders/traps....and just recently light chest
thurs: arms
fri: legs
sat: off

[test is best]

excellent work bruh!

[djboots]

i really appreciate everyones comments, but no ones telling me what i need to work on

i would say the olny thing to work on would be back like you lats to see a more v look. otherwise i say your right on

[wildcatwrestler's]

imo you need to work on your back and your chest, and we need a shot of the wheels