r-ala dosing

[magicstick2003]

i'm curious to know what the general dosing is for r-ala to aid in fat loss. I've searched and found so many different doses i don;t know which one to take! ive read anywhere from 300-1000... If someone could tell me how much is effective id appreciate it.

[magicstick2003]

no1 has any opinion on this one??

[abstrack]

300-500mg depending on how many carbs you are intaking in a meal. I never go over 500mg per meal but if it is a meal with only about 50 grams of carbs in it. I only take 300mg of the R-ALA and also about 600mcg of biotin.