wel i'm learning bros

[angelxterminator]

i caved in on my diet today... but instead of having last weeks cheat day (5 cheeseburgers, half a pizza, 2 sandwiches, and a family size bag of peanut butter cups)

i had 3 chicken cutlets, and 1 stuffed pepper! i'm learning to control myself and not binge, and am getting great results, and just wanted to say thanks to the bros that helped me. **** works great now i've got it tweaked based on your advice!!!

(plus i'm starting my clen again 2 days early tomorrow, and throwing some t4 into the mix, so i think i'll shred up real quick now)

ty AR bros, this board is THE SHlT

[TRIBOL]

sounds good brother, keep it up!

TrIBOL

[Mass Quest]

keep up the good work and then post your pictures.

[angelxterminator]

thats just what i want to do. i'm just angry i have no before pictures so you guys can critique my progress. at the end of my cut i'm taking some though, then when i finish bulking i'll take some to compare mass gains!