Potassium Gluconate

[promiscio]

Hey guys,
I take a potassium gluc pill daily but am starting to wonder if it is worth it. The pills are only 3% of daily reccommended intake. Why is this? How many should I be taking a day? Any advice would be nice...

Thanks

[nsa]

You get alot of potassium from your daily food intake...

[promiscio]

ok, so is there a need to supplement with it?

[nsa]

Depends on what your taking... i.e. if your taking clen then you need to supplement with it.

[promiscio]

ok, gotcha

[iNvid]

I made a thread about this same thing. I forgot who but someone posted good info about supplementing with potassium.

[nsa]

Bottom line, you will get enough potassium from your diet. Only reason to supplement with potassium is to avoid cramping when on a substance that will cause cramps.