Eating natural peanuts during the diet?

[Redlight Intensity]

Can i eat unsalted and natural peanuts during my precontest diet?

[SwoleCat]

I'm afraid no one has a clue in blue h*ll what your pre-contest diet is.

~SC~

[Redlight Intensity]

I'm afraid no one has a clue in blue h*ll what your pre-contest diet is.

~SC~

Ok, I'll explain it to you:

I'm currently dieting for a show and was wondering if i could eat natural unsalted peanuts?

[J-F]

he asked you to describe what you diet is, not to explain what is a diet ! lol

[cyflex]

bump

[cokdiesl]

Ok, I'll explain it to you:

I'm currently dieting for a show and was wondering if i could eat natural unsalted peanuts?

haha duh!! SC

[Redlight Intensity]

Ok..

My diet is very strict. That being said, I eat plenty of protein, almost no fat and carbs at all...

The fat coming form peanuts is believed to be good fat...But could i still use it in my diet...? As mentioned earlier, i eat almost no fats...

[bluethunder]

I cannot attest to pre-contest diet. But I do know natural peanuts are great food. But you are mistaken if you do not include fats in your diet. Unless you are talking about saturated. EFA's & MCT are a must. And carbs are required for normal brain function. This advice is not extreme pre-contest. Carbs are also required to either spike insulin (high GI ones) or keep insulin levels more stable(low GI) or mixed with fiber/protein to slow the digestion.

[SwoleCat]

Ok, I'll explain it to you:

I'm currently dieting for a show and was wondering if i could eat natural unsalted peanuts?

Wow, thanks for being so detailed.

If you want help, great. If you wanna be a smart a$$, then you won't get far here.


~SC~