aight guys for my 1st pwo i take a shake with 43 grams of protien and about 80 to 90 grams of oatmeal .......is that good or bad......and should i use another carb for after my workout instead of the oatmeal?
peace
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aight guys for my 1st pwo i take a shake with 43 grams of protien and about 80 to 90 grams of oatmeal .......is that good or bad......and should i use another carb for after my workout instead of the oatmeal?
peace
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