Contest day strategies?

[*Narkissos*]

Post your (bodybuilding) contest day strategies for ultimate skin condition and subcutaneous water removal.

I heard of epsom salt baths
I've tried (rather effectively i mite add) preparation H while tanning AND backstage minutes before going onstage.. that worked well

What do YOU guys do?What works for you?

[MikeyZ23]

Preparation H is like the best thing imo. You can use it starting 24-36 hours before and just keep reapplying it and the water flys off. Works wonders on the lower abs!

[AustrianOAK14]

thats what i was thinking good luck bro

[RATM]

Hit up MikeXXL for last minute water depletion advice. he is very good at that.

good luck!

[SwoleCat]

Try Thiomucase instead of Prep H.

It's far more potent!

~SC~

[*Narkissos*]

Thanks swole..Couldn't get the Thiomucase here this close to contest.

p.s. Swole, the contest was saturday.. I took 2nd in the middleweights (despite being the lightest man in that class)

Used prep H and the epsom salts bath along with my usual water depletion.I was so dry that it took two cokes and 5 bottles of water for me to get 75 ml of urine (the minimum value needed) for the drug testing after the contest

[RATM]

Congrats Nark!!! post some pics when you get a chance