Time between meals?

[big4nuthin]

What is the preferred amount of time one should wait between meals to avoid macros overlapping? The reason I ask is sometimes after I have my pro/fat or even pro/carbs meal I still feel partially full 2-3hrs later. If I digest pro/carbs at that time would'nt there be some overlapping of macros?

[)(PimP JuicE)(]

Eat every 2.5 hours. Dont go past three because your body can only store protein for three hours, well thats what some dude told me a minute ago.

[SwoleCat]

As long as you don't create a slin spike from the carb/pro meals, the pro/fat meals can come 2-3 hours after. 3 is better.

~SC~

[big4nuthin]

Thanks you guys.

[AnabolicBoy1981]

Keith Klein said that more frequently than every two hours is not good for digestion, and the body starts breaking down it's own protein after 3 hours supposedly. So 2 hours seems to be the magic number. Or 2 and half. I slam it down every 2 personally.
However, i think you have to experiment to see how your digestive system handles it. I knew one guy who ate avery hour and a half, but he was a big juicer. I have also read of some guys eating every hour on the hour. However, i think eating more frequent than 2 hours is probably a practice reserved for bulking. And i think eating every hour is probably something only guys on juice should really do, or if they are a really hard gainer.