Im not talking about low bf% leves when I mean good shape(maby there is a more apropriate word for this on english then cardio shape but Im not familiar with it).
I just read a thing by the leading nutritionist in sweden and he says that if you are in good cardio shape(like in you can run 3 miles in a very good pace or bike 10 miles in good pace ect)it will mean you have a much higher metabolism then if you had the EXACT same body composition but are in worse cardio shape(runs the 3 miles alot slower).
Is there any thruth to this claim?![]()