I have been deiting for around 4 months, and results have been great. I started may 1st. I was roughly 260-255. Now I am 220-215, my ultimate goal is 190. My diet is derived from the diet sticky from rambo, with one cheat day a week and cardio 5 times a week for an hour. my question is, how long can I keep on deiting like this. I mean I can do this for a while, but will my body be able to take it? I have heard that low carb deits for a long period of time can be dangerous, is this true?