new shake?h

[brian11]

Are there any good protein blends out there that contain good fat as well? I mean think about if you wanted a pro/fat meal on the run that didnt taste like **** after adding flax. IF there arent any then someone should make one. Just give me some credit for it

[physio_sport]

make your own it works out cheeper.
goto www.1fast400.com
get some fat/oil

goto www.bodybuilding.com website and get some protien powder and find some maltodextrin and miz everything together when you need to drink it and thats basically it.

[brian11]

make your own it works out cheeper.
goto www.1fast400.com
get some fat/oil

Yea, thats what im saying though. I have flax and olive oil that i can throw into my shakes. But esepcially with flax, it takes over the taste of the shake. It would be nice just to put powder into water and have 40-50g pro and 15-20g unsat fat.

[brian11]

what is the site that you make your own protein blend? i cant remember the name

[Soldier of Misfortune]

Put the flax in and some chocolate syrup. It should make a lil more chocolaty and add some more fat. Or blend some peanut butter in your shake.