Next march I am going on holiday for two weeks to the Maldives and the island I will be staying on has no gym!
What supplements would you guys recommend (preferably lightweight) to take with me to prevent muscle loss while away?
English Rudeboy
Next march I am going on holiday for two weeks to the Maldives and the island I will be staying on has no gym!
What supplements would you guys recommend (preferably lightweight) to take with me to prevent muscle loss while away?
English Rudeboy
No one has any ideas? - GREAT!
Senior Member
In 2 weeks you wont see much "muscle loss" bro, I defintly suggest you make sure your protein intake is high and other than protein shakes I dont think there would be any supplements that would be worth buying for a 2 week holiday.
Supplement Guru
I agree 2 weeks you will mainly just loose some strength but maybe load some creatine or something.
Glutamine is supposed to be anti catabolic
Senior Member
glutamine/creatine/hmb
English Rudeboy
I know I nam probably worrying over nothing but I will enjoy my holiday so much more if I feel that I am doing something to maintain my muscle.
Hmm... betagen?Originally Posted by slizzut
Having read DBarcelo's stuff on Juven I toyed with the idea of trying that but its bloody expensive, has anyone else used it?
Senior Member
Find a new island.
Senior Member
What is your hurry, you have like a 1/2 year before you go
You'll be ok. Just do some bodyweight exercises.
English Rudeboy
Ha Ha, yeah you got me there! Patience isn't one of my strong points!What is your hurry, you have like a 1/2 year before you go
You'll be ok. Just do some bodyweight exercises.
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