can anyone give me the best weight gaining work out routine?? id like a 5day routine, with body parts grouped. should i do cardio? and how much?
New Member
can anyone give me the best weight gaining work out routine?? id like a 5day routine, with body parts grouped. should i do cardio? and how much?
Anabolic Member
search around the board there are many many workouts posted
use a little from each you like and then post that and we can go from there what is your current work out?
best for weight gain is 3-4 days a week like every other day
hope this helps
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