2 1/2 weeks into my cutting diet.

[fritz2435]

I'd just like to share some of my results to my cutting diet.

When I started cutting, I was lazy and wanted fast results, so I tried redline. It gave me energy, but also mad headaches, so I stopped. I have been seeing good results without it.

Started cutting Mar. 18
Stats: 168 lbs, probably around 10% bf
calories were up around 3000 per day (about 280g pro/300g carb/70g fat) all clean sources.

Today, it's 4-3-04
stats: 159 lbs, definitely lost a lot of bf and water retention. Much of my losses have been water, because I cycled off creatine the day I started cutting. I also began to do cardio 4 times a week on an empty stomach, as opposed to the 1, maybe 2 times I did it while bulking.

My diet looks like this:

6:30AM-5g glutamine

7AM-
6 egg whites, 1/2 cup oats, 1/2 cup soy milk, 1 packet splenda, multivitamin

10:15 AM-
2 scoops whey, flax

1:15 PM-
Chicken breast

2:00 PM-
apple

2:45-3:45-Workout

3:50 PM
2 scoop whey, 36g dextrose

5:00 PM
1 cup white rice, 1 can tuna, asparagus, multivitamin

7:00 PM
salad, 1 cup soybeans

9:00-5g glutamine
9:00-9:30 PM Cardio

10:00 PM
1 can tuna, 1 tbsp flax

10:30 PM
5g glutamine

This adds up to about: 250g pro/170g carb(including veggie carbs)/50g fat
Total Calories:2100-2200

As for water, I usually drink 1-1 1/2 gallons a day.
I usually do cardio at night on school days, and on the weekends I wake up early to do cardio in the morning on an empty stomach.
I have been shedding weight with this diet so far, and plan to have carb-up days once a week that I bump my carb intake up to 300. Going to take a week off of my diet when spring break rolls around this thrusday, but right when I come back I will be right back on it.

Oh well, anyways, I hope my posting my diet will help some of the newbies out!

[daman1]

I would scrap the soy milk in meal 1, add more to your 1:15pm meal, scrap the white rice in meal5, add protein to meal at 7pm, and you need a more slower burning protein at your 10pm meal such as casein...

[fritz2435]

I need the soymilk b/c it makes the oats bearable. Isn't white rice ok as a PPWO carb source? Doesn't the addition of flax to the tuna slow the absoption rate?

[daman1]

I need the soymilk b/c it makes the oats bearable. Isn't white rice ok as a PPWO carb source? Doesn't the addition of flax to the tuna slow the absoption rate?

Well I posted before why dairy was bad. It's terrible in any kind of meal plan. And white rice is so processed it's crazy. I would use brown rice as I use it about the same place as you use white rice in my meal.

[daman1]

Man I'm an Anabolic Member now! Hooo-ahh!

[SwoleCat]

Congrats on the title!

White rice, being it's in your 2nd pwo meal, ain't that bad............you may switch to brown later, but I don't see that being an issue really. I never use brown, just can't hack that crap!

Remember your fats.......your meal that says "chicken".........protein by itself isn't really gonna work too well. Other than that, seems like you have a solid plan of attack! (Minus the soymilk and soybeans, ugh.......)

~SC~

[Elliot]

Man I'm an Anabolic Member now! Hooo-ahh!

congrats.. johnny b. late..

[tatertoos]

Why all the suggestions as to what fritz should change if he's getting bada$$ results??

Good job bro, I wouldn't change a thing unless you stall out.. Congrats!!!!

[fritz2435]

Thank you all for the help! I will continue with my current diet until the losses stall. When they do stall, I'll just cut out soybeans/milk.

Daman, congrats on the milestone!

[poppapump58]

doesnt soy milk increase estogen!

[fritz2435]

doesnt soy milk increase estogen!

Only if you take it in extraordinary amounts. 1/2 cup isn't nearly enough to increase estrogen.

[HulkInsideMe]

Good diet Fritz... im going to give it a try

[dalcowbag]

Good diet Fritz... im going to give it a try

ummm, dont bump old threads, yeah. your going to give it a try? but its his diet!???!! what on earth are you doing with yourself

DCB

[slizzut]

ummm, dont bump old threads, yeah. your going to give it a try? but its his diet!???!! what on earth are you doing with yourself

DCB

lol!! What is with all these people here lately??

[SwoleCat]

Brain tumors for breakfast anyone??

~SC~