Glutamine Peptides or L glutamine whats the difference and which is betta ?

[xzoomzx]

which is more better for losing weigth and gaining muscle L glutamine or glutamine peptides
? and how long after or before my protein shakes should i take glutamine ?

[DevilsDeity]

http://www.anabolicreview.com/vbulle...amine+Peptides

look at the 2nd to last post

[DevilsDeity]

i use sports one gp-2

glutamine peptide