Flame away

[fatfireman]

Whats up guys here it is my disqustingness. I used to lift alot and have lost my motivation so I sending you these so you can let me have it. 6" 212 about god only knows bf I'll take some guesses at that too please. I know no wheel shot thats because I was that upper body bonehead that never worked them I'm lucky they hold me up seriously. Any ways back in the gym by 2 weeks. Insight please flames ok too.
The Fat fireman

[HeavyHitter]

your defly not that bad bro!!! You have a great physique, just need to get back in to it now!! Diet and cardio and you'll have nothing to worry about!!! good luck

[Maraxus]

Pic quality is not very good. Try taking a clearer picture so you can be critiqued But from what I can see, not bad at all bro.

[fatfireman]

thanks fellas. i will work on pic quality there getting fuzzy when i shrink em.

[nynsb]

Not too bad for an old guy.
How old are you.
Beer Belly is looking well used.
Might want to trade in 12 oz. curls for some iron curls.

[jbigdog69]

No flames her Bro...it's all about positive thinking!!! visit www.animalpak.com for a little for a little motivation!!!

Vet@ BigdogBodybuilding
Vet@ Anabolic Impact

[fatfireman]

only 26 so if I'm lookin old yikes. And don't drink beer but love food. sugar was my drug but switched to equal now. lowered carb intake. Jbig dog I'll check out that site bro.
Thanks guys

[Supersize_me_no_more]

Hey FFM,

You don't look that bad at all. With some work at the gym and in the kitchen you will look pretty good, very soon.


Off topic, right now I weigh 210 (from 270) and look a lot like you, pretty much same physique. When you were fitter was your chest area flatter (tighter)? I can't seem to get my chest flatter (tighter). You have probably the same bodyfat as me right know (16-18 depending on which method you use).

[nynsb]

26????
NO Beer??
Wow, and here I thought you were some old guy who is guzzling the beer.
I think you need a new look or a new set of pics, sorry

[Pete235]

Not too bad for an old guy.
How old are you.
Beer Belly is looking well used.
Might want to trade in 12 oz. curls for some iron curls.

You're a fukkin joke...and everybody here knows it....it's just too bad you don't realize it!

[DEVLDOG]

diet and cardio bro...come back in 6months with pix,im sure if you dedicate yourself.you will be totally transformed..dont even try and bulk,you need to lose the gut and tighten up...goodluck

[birsling]

Not bad at all bro. You already know how you got where you are (aka lost motivation), so set some goals and bang them out. Remember, everybody starts somewhere, and it doesn't matter where. The harder you work, the better the results. Good luck!

BTW, check out my pics thread of my start if you want to see bad http://forums.steroid.com/showthread.php?t=107894

26????
NO Beer??
Wow, and here I thought you were some old guy who is guzzling the beer.
I think you need a new look or a new set of pics, sorry

What is wrong with you man? Be constructive or don't be! No sense making anybody feel bad. It takes a sack to post your pics, so respect that

[Jackman]

26????
NO Beer??
Wow, and here I thought you were some old guy who is guzzling the beer.
I think you need a new look or a new set of pics, sorry

Get off the internet you little turd. Whare are your pics

EDit: i just looked at your post and every **** 1 is you looking and making fun of peoples abs in the pics forum. you must sit in front of the comp all day looking at men? why dont you leave AR cause you sure dont contribute a **** thing and from your posts i can see no one can stand you.

[wascaptain5214]

hey fattiefireman, you paid firefighter? at my house right after the breakfast dishes are done, is WHATS FOR LUNCH?. and all those fireman discounts at fast food joints dont help either, and then is those people that drop off cookies and cakes, and then theres WE NEED A JUDGE FOR A COOKIE CONTEST days the cons of being a fireman....... you look hard, not fat. good luck

[fatfireman]

yeah I'm paid and all we do is eat so I feel you.

[slizzut]

yeah I'm paid and all we do is eat so I feel you.

Any updates on your cutting cycle, fatfireman? Last update you gave us you were lookin great.

[fatfireman]

here are the photos you asked for though my update isn't one of progress. I fell victim of hurricane chow and gained prob 10-12 pounds since week 5 i got to get back on my wagon and off my as*. Thanks for keepin tabs fellas and please keep on me. You can see my decline from week 5 to week 8 my diet is god awful right now.