need advice

[bull6738]

I have just started working out again trying to get inshape and i want to see results as fast as possible. I am 30yrs old, i am 5'9 and 240. I am looking for big and cut i am will to try anything. I am just afraid that i am getting to old to get what i am wanting. Can anybody help me?

[kloter1]

everyone wants quick results. most of the time that aint the way it goes. to slim down u can always clean up your diet and exercise more. there are many supps that help with cutting. youre never to old to make changes. just do a little research. gl!

[GetinBig]

Welcome bro.

Good diet and cardio in the morning before you eat.

[nickrizz]

welcome to the site, i am the official greeter. for help or any questions feel free to pm me and i can direct you to the thread....

[Dimes]

Diet cardio and maybe an eca stack,.. there is a diet forum you can go to.

[mitch428cj]

Welcome bro , try the diet forum