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  1. 10-12-2004, 05:34 PM #1
    UberSoldat
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    Pork

    I was wondering what are nutrition facts for pork. The one I ate today was... like a piece of meat with no bones...coocked... Little bigger than a chicken breat piece. Anyone ?
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  2. 10-12-2004, 06:01 PM #2
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    PORK CHOP:

    Calories 335.61
    Calories from Fat 175.71

    % Daily Value *

    --------------------------------------------------------------------------------

    Total Fat 19.52g 30%

    --------------------------------------------------------------------------------

    Saturated Fat 7.24g 36%

    --------------------------------------------------------------------------------

    Polyunsaturated Fat 1.89g

    --------------------------------------------------------------------------------

    Monounsaturated Fat 8.55g

    --------------------------------------------------------------------------------

    Cholesterol 111.57mg 37%

    --------------------------------------------------------------------------------

    Sodium 516.77mg 22%

    --------------------------------------------------------------------------------

    Potassium 541.58mg 15%

    --------------------------------------------------------------------------------

    Total Carbohydrate 0g 0%

    --------------------------------------------------------------------------------

    Dietary Fiber 0g 0%

    --------------------------------------------------------------------------------

    Protein 37.4g 75%

    --------------------------------------------------------------------------------

    Alcohol 0g


    Vitamin A 0 % Vitamin C 2 %

    --------------------------------------------------------------------------------

    Calcium 3 % Iron 7 %

    --------------------------------------------------------------------------------

    Vitamin D 0 % Vitamin E 1 %

    --------------------------------------------------------------------------------

    Thiamin 59 % Riboflavin 19 %

    --------------------------------------------------------------------------------

    Niacin 33 % Folate 2 %

    --------------------------------------------------------------------------------

    Vitamin B-6 29 % Vitamin B-12 15 %

    --------------------------------------------------------------------------------

    Phosphorus 30 % Magnesium 8 %

    --------------------------------------------------------------------------------

    Zinc 21 % Copper 5 %

    --------------------------------------------------------------------------------


    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
    Last edited by TRIBOL; 10-12-2004 at 06:03 PM.
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  3. 10-12-2004, 07:07 PM #3
    UberSoldat
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    Great info. **** thats pretty fat...but has some protein in it ..
    Thanks a lot bro!
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  4. 10-12-2004, 07:30 PM #4
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    your welcome bro, that was the nutritional info for a fatty piece. if you go to fitday.com you can get info for a lean cut or any other food you want to look into. you can also track your cals/food eaten for the day/week/months. its a great site!

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    Last edited by TRIBOL; 10-12-2004 at 07:33 PM.
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  5. 10-12-2004, 08:44 PM #5
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    38g pro/19g fat is a decent pro/fat meal while bulking.
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  6. 10-12-2004, 09:41 PM #6
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    great site for nutrition info is www.nutritiondata.com just do a search in the upper right hand corner for the food you're looking for.
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  7. 10-12-2004, 10:02 PM #7
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    Pigs don't sweat. I don't eat pork for that reason.
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  8. 10-13-2004, 05:24 AM #8
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    Quote Originally Posted by rambo
    Pigs don't sweat. I don't eat pork for that reason.
    niether do chickens or tuna......
    Last edited by wired-up; 10-13-2004 at 05:47 AM.
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  9. 10-13-2004, 07:09 AM #9
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    Quote Originally Posted by wired-up
    niether do chickens or tuna......
    They have a better toxin release system. Chickens are avian, and tuna are well..fish.
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  10. 10-13-2004, 07:34 AM #10
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    Quote Originally Posted by rambo
    They have a better toxin release system. Chickens are avian, and tuna are well..fish.
    Tuna are fish?
    Well fuk me and call me Shirley....
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  11. 10-13-2004, 08:54 AM #11
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    Quote Originally Posted by co2boi
    Well fuk me and call me Shirley....
    shirley, you knew that didn't you?!
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  12. 10-13-2004, 06:38 AM #12
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    Quote Originally Posted by rambo
    Pigs don't sweat. I don't eat pork for that reason.
    I gave that sh*t up to bruh, those are some dirty azz animals!

    My stomach just doesn't like pork.

    ~SC~
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  13. 10-13-2004, 06:54 AM #13
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    Quote Originally Posted by SwoleCat
    I gave that sh*t up to bruh, those are some dirty azz animals!

    My stomach just doesn't like pork.

    ~SC~
    yeah, chickens and cows are real fuking clean. Haven't you never riden by (or at least smelled) a chicken farm? Sh*t almighty man. That's what 375 degrees of heat is for
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  14. 10-13-2004, 06:57 AM #14
    SwoleCat
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    Well, I tend to get sick from pork, but never from anything else.

    Why that is I've no idea, but I prefer steak over pork anyhow, so it's all good.

    ~SC~
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  15. 10-13-2004, 08:59 AM #15
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    Quote Originally Posted by rambo
    Chickens are avian, and tuna are well..fish.
    of course that's true, but the point still remains that they don't sweat just as pigs don't either. course, there's other things in this world that don't sweat that i won't eat either
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  16. 10-13-2004, 04:55 PM #16
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    i get pork tenderloin from Sams'. good pro/fat meal.

    http://www.nutritiondata.com/facts-001-02s01ns.html
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  17. 10-13-2004, 05:26 PM #17
    UberSoldat
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    Wow ...looks like pretty good meal. How many grams of it do u eat..in one meal ?
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  18. 10-13-2004, 05:48 PM #18
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    the label on my tenderloin says 4oz has 24gPro, 0gCarb, 3gFat (only 1g saturated) so i'll eat 8 oz to get 48g pro, 6g fat and usually add 9g of flax to it, but the flax depends on how much fat i've already eaten for the day. or add some natty PB instead of the flax.
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  19. 10-13-2004, 06:12 PM #19
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    Just be sure to remember that 8 oz is measured raw.
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  20. 10-13-2004, 08:06 PM #20
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    .I guess we shouldnt drink water because fish screw in it..........
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  21. 10-13-2004, 08:33 PM #21
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    Quote Originally Posted by Duck of Death
    .I guess we shouldnt drink water because fish screw in it..........
    don't forget they piss and sh*t in it too
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