over doing it?

[fballhoss51]

i dont kno if im suposed to post this on tha power lifting forum or if i can on here (i saw only one person was looking at tha powerlifting forum) but for my bench work out... 8 sets of flat bench, 4 sets of incline, 4 sets flat bench machine, 4 sets dumb bell bench, 4 sets of flies

that too much for one work out or is that fine? i jus started my cycle so i wanna get as much out of it as possible

[youknowme]

I've been competing powerlifting and still am when I'm in the mood . And I think you're overdoing it yeah. Drop one exercise...alternate the exercises from week to week.

[youknowme]

More isn't always better...

Good luck!

[fballhoss51]

which one? flies? or drop like dumbell or flat bench alternating those week to week?

[youknowme]

If you're competing powerlifting I wouldn't drop flat bench. Alternate incline bench or flat dumbell. Try to stick with 3-4 exercises.

[fballhoss51]

alright thanks

[Jackt23]

decline gone extinct?

[fballhoss51]

i do decline every now and then, just never have a spotter so its a lil hard for me

[youknowme]

I love decline, makes my pecs grow like MAD...