Results 1 to 7 of 7

Thread: Bulking Diet Please Critique

Threaded View

Previous Post Previous Post   Next Post Next Post
  1. #1
    Join Date
    Oct 2004
    Location
    Canada
    Posts
    856

    Arrow Bulking Diet Please Critique

    hey im new to this site. Currently i am 17 years old 5'7 170 pounds and about 13%bf. I have been lifting for the past year but it has only been in the past 2 months where i want to get serious about bodybuilding. I need you guys to critique my bulking diet.

    meal 1 Cals/ Pro/Carb/Fat
    1.5 cup oats 450 19 80 8
    whey isolate 110 30 0 0

    meal 2
    (PWO shake)
    40g dextrose
    40g maltodextrin
    40g whey isolate 500 40 80

    meal 3
    6oz chicken breast 270 50 0 6
    1 cup broccoli 25 0 5 0
    3 slices whole wheat 180 10 30 4

    meal 4
    4 oz Tuna 140 30 0 0
    1 cup broccoli 25 0 5 0
    .5 cup oats 150 6 30 3

    meal 5
    salmon fillet 110 25 0 1
    green beans 40 0 9 0

    meal 6
    4 oz Tuna 140 30 0 0
    1 cup broccoli 25 0 5 0

    meal 7
    1 cup cottagecheese 210 30 10 4
    1 cup broccoli 25 0 5 0
    natural peanutbutter 100 8 0 8

    total cal 2500 total protein 282g total carbs 259 total fats 26g
    Last edited by mitch911; 10-29-2004 at 06:53 PM.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •