Var only cycles are for females. Unless your just trying to get hard for a photo shoot or something. Try a minimum of 500mg a week of test (any test it doesn't really matter) and throw your var in to keep water weight at a minimum and hardness. Run this for at least 16 weeks or more and train like you have a set. Bench, squat,deadlift leave the machines for the guys that work just upper body and always tell you how they use to have big legs. Once you have a good base then adjust your training for your individual goals. Also if your scared of needles don't use steroids, oral only cycles are very hard on the liver, lymphatic and cardiovascular system.

The afro has spoken. And since this is your first cycle welcome to the darkside !! We have cookies!!