cracking your own egg whites

[)(PimP JuicE)(]

it says 6 g protein each egg. is it still 6 g protein if you leave out the yolk? im asking because this site fitday says 7 egg whites is only 24g protein.

[Boost n Juice]

Just assume that one egg white equals 3-4g of pro. I've heard them all when it comes to eggs, I've heard the pro is 55/45, 50/50 and 45/55 between the yolk and the white...Don't know for sure, but since it's very close it doesn't really matter...

[SwoleCat]

I always use the average of 3.5 when measuring my whites.

~SC~

[bigsd67]

i will refrain from making a judgemental and sarcastic statement only because i know my mood sux from carb depletion.

[majorpecs]

I eat 10 egg whites and 2 yolks every day of my life....I count it as a 40g protein meal...

[fritz2435]

i will refrain from making a judgemental and sarcastic statement only because i know my mood sux from carb depletion.

LOL at bigs! I'm lovin my bulking diet and the large amount of carbs I'm consuming.... pasta, sushi, fruit, rice, mmm mmm!

[bigsd67]

LOL at bigs! I'm lovin my bulking diet and the large amount of carbs I'm consuming.... pasta, sushi, fruit, rice, mmm mmm!

Dude Blow it out ur @$$ ...lol...it's all good, Saturday's the show, I'm pumped for it and then I start slowly on an off season Lean Mass Gainer....I'll keep you guys posted.

[SwoleCat]

I eat 10 egg whites and 2 yolks every day of my life....I count it as a 40g protein meal...

10 whites x 3.5 each white = 35 grams
2 whole x 6 each whole egg = 12 grams

Total protein = 47 grams.

You're close.

~SC~

[)(PimP JuicE)(]

10 whites x 3.5 each white = 35 grams
2 whole x 6 each whole egg = 12 grams

Total protein = 47 grams.

You're close.

~SC~

Perfectionist!