Cutting friendly flour?

[Boost n Juice]

Check these out for your pro/carb meals...

Almond flour/meal
Oatmeal flour/meal
Flax flour/meal
Brown rice/meal

They list the ingredients and claim it’s all natural, they take the product and just mill it into a powder...Can anyone see any problems with having these?

https://www.bobsredmill.com/catalog/...category_ID=30

[Doode36]

Seems decent enough nutrient wise, but i would be worried about the GI value though especially, if its american grains/wheats etc as they tend to be higher GI and is very finely ground. just something to think of if your into GI content of food bro. catchya