My High Protein/Lean Muscle Diet!

[kyjelly]

This is a basic outline of what most of my days will look like. Also, I am 5'11'', 170 lbs.

MEAL 1 (8:30)
-1 cup Egg Beaters
-Bowl of Oatmeal
-Fish oil pill

MEAL 2 (12:00)
-Pro Complex shake
-1/2 cup cottage cheese
-Flaxseed Oil Pill

MEAL 3 (3:00)
-Chicken breast
-Veggie Shake

WORKOUT (4:45)

MEAL 4/PWO (7:00)
-Cyto gainer Shake
-flaxseed oil pill

MEAL 5 (9:00)
-chicken breast
-fish oil pill

MEAL 6/SLEEPY SNACK (10:00)
-Peanuts
-fish oil pill
-multi-vitamin

TOTALS PER DAY ::::::PROTEIN 253g
CARBS 122g
FATS 39.5g
Keep in mind, Im only 165-170 lbs, not 200 lbs lol...