Breakfast:
Myoplex Shake Protein: 43g Calories: 300 Fat:7g
2 Banannas
Lunch:
Turkey Sandwhich Protein: 24g Calories: 680 Fat:8g
2 Apples
Afternoon After Workout:
Myoplex Shake Protein: 43g Calories: 300 Fat:7g
Can of Tuna Protein:65g Calories: 300 Fat:5g
Dinner: 4 Chicken Breasts/Tuna/Red Meat Protein: 60g Calories: 1200 Fat: 20-40
Potatoe
Green beans/corn/french fries
Before bed:
Can of Tuna Protein: 65g Calories: 300 Fat:5g
Total:
Protein:300g
Calories:3080
Fat:52-72g
I weigh 194 and am 5'10 not sure about my body fat ri now, is this a good diet for gaining good lean muscle with low fat?
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