Enough water?

[Aggression]

I'm 24 years old 6' 220. How much water should I be consuming daily? For bulking? For cutting? Right now I'm at about 3 liters a day.

[sammycasper]

hey bro. I am about your same stats I am 6'1" 215lbs and 16% BF and I am Cutting. I drink between 1.5-2.5 gal. a day.

[smegs]

im cutting and i drink about 1 - 1.5 gal. a day.

[Panzerfaust]

1 gallon should be sufficient.

[wildbill5252]

i try to get about 2 gallons

[Scooby1]

it really doesn't matter what you are doing-minus contest prep.- shoot for 1-1.5 gal. a day. I have drank up to 3 in a day, but I found I had severe champs in my legs at night from that much water without supplementing Potassium. Just my .02

[dr.shred]

your body weight divided by 2 in ounces

[Spoon]

just pound 1.5 gallons and you should be fine.

[Malvino]

Why does your body need more water when your working out/post workout?

[Boost n Juice]

Why does your body need more water when your working out/post workout?