some questions befor buying!

[2timer]

what is diffrence between glumatine capsule and powder. buying some not sure which one. alos I am doing a diet with the sticky I have alot of cla and fish oil do I need flaxseed oil? also what is the best pwo shake thanks

[SwoleCat]

I thought I saw this in a few other posts of yours?

I use the powder myself. Difference would depend on what companies/brands/types you are referring to.

Regarding fish/flax/cla/, the cla caps are a supp., they don't count toward your fat intake. You can alternate omega 3,6,9 blends with flax/olive/fish oil as your fats with the meals, but use the real oil, NOT caps.

Pwo- dextrose/whey, as stated in the sticky itself.


~SC~

[2timer]

thx alot

[2timer]

just the glumatine that the sticky says or requires. should I buy capsule they are alot more convinet but if powder is more effecient then powder it is! should I buy dextrose and put in the shake? there is no shake that has them both?

[dalcowbag]

put dex in with your whey yes

dcb