Is eating 2 oz of tuna mixed with a tbsp of fat free mayo followed by eating a medium sized apple a good pro/carb meal for lunch good for someone who is on a maintanence diet (not cutting or bulking).
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Is eating 2 oz of tuna mixed with a tbsp of fat free mayo followed by eating a medium sized apple a good pro/carb meal for lunch good for someone who is on a maintanence diet (not cutting or bulking).
Last edited by Aggression; 12-22-2004 at 05:48 PM.
Anabolic Member
2oz of tuna and an apple is a whopping 150kcals or so. Thats not maintenance bro thats starvation!! I couldnt imagine only eating 2oz of tuna. One can has 5oz of tuna and I'm still a hungry bastard after that. Eat like a man!!Originally Posted by Aggression
Anabolic Member
two cans at a time or bust....while maintaining ur calorie intake gotta be high
AR Hall of Fame
As well, an apple is fructose, so if you are looking to carbs for energy/blood glucose/muscle glycogen, you want to pick something else.
~SC~
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