Whats up guys how do guy calculate how many calories you need a day? I think I read on another board that you take you weight and mutiply it by 21. Is this true?
Associate Member
Whats up guys how do guy calculate how many calories you need a day? I think I read on another board that you take you weight and mutiply it by 21. Is this true?
Anabolic Member
are you cutting or bulking?? calorie count is a very personal thing and you really have to learn your body and adjust your diet on a regular basis to make sure you are getting the desired results. there really is no magic number of calories for a person.
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