hi everyone, well from what i read, the best time to eat carbs would be first thing in the morning and right after a workout, but they say to always eat some type of carb with protein to get the protein sparing effect.

Now i wanna cut up, i up my protein to 1g pound of bodyweight, i put some oil in my protein drinks and take 3 a day but they are carb free, am i missing something here????

I dont mind the diet and yes carbs make my stomach blowted.

I know that fibrous carbs are better, so should i eat at dinner say mix salade and protein and thats all, and at super too.

Really confused any help would be good.

I have cut sugar by taking only one xenedrine a day seems to work fine at this dosage becose it keeps me going all day and i dont wanna take to much of this stuff.

I wanna keep maximum mass and muscles while getting my stinking gut down from 36 to 34.