I use a protien powder size scoop of dextrose after my lift, its around 80 grams I think, just curious how many calories I'm getting from it, anybody?
I use a protien powder size scoop of dextrose after my lift, its around 80 grams I think, just curious how many calories I'm getting from it, anybody?
320 cals
thanx bro!
Carbs are 4 kcals per gram.
So 80 x 4 = 320.
~SC~
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