post workout meal carbs

**HiFi** · 01-15-2005, 03:39 PM

wanted to know if the carbs in my PWO MEAL should be simple or complex..or does it matter?

**Aboot** · 01-15-2005, 04:07 PM

Complex for your meal, simple for your shake.

**SwoleCat** · 01-15-2005, 05:11 PM

Originally Posted by HiFi

wanted to know if the carbs in my PWO MEAL should be simple or complex..or does it matter?

Doesn't matter.

~SC~

**Aggression** · 01-15-2005, 10:38 PM

Isn't it better to have a high GI carb like white rice for your ppwo meal?

**SwoleCat** · 01-15-2005, 10:53 PM

I do!

~SC~

**dalcowbag** · 01-15-2005, 11:07 PM

yeah so do I, white rice or white potatoes with I cant beleive its not butter all the fVck over them

dcb

Thread: post workout meal carbs