do you have to load this stuff like you do with monohydrate?
do you have to load this stuff like you do with monohydrate?
nope
what is this stuff?
creatine that will not break down in liquid.
how exactly is it administered then?Originally Posted by XL721
same way u take regular creatine
when you say not break down, do you mean disolve? Cuz the mono i have never disolves. I hate it when I get to the last drop of juice and this pile of creatine comes down with it.
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