1st Picture/First Log(21y/o,250lb)

[killagorilla187]

hey bros! This is me from the beginning of the summer.

I use to weigh over 330lb and dropped around 100lbs in around a year.
Ive been training for around 3 years, this past year very seriously. (clean diet, much more knowledge)

Right now, im around 260+, im bulking up a bit (i know my traps are very weak in this pic, they are bigger now)

Also, I just started a cycle monday.

500mg test enath., 400mg EQ for 10-12 weeks. i have femera, nolva, and clomid on hand.

(btw) sorry for the hair, im a hairy mutha ****a, If i shave it, it grows faster than my face.

I apperciate all the feedback.

[DEVLDOG]

looking good for dropping 100lbs..stay with it

[floyd_turbo]

you weigh 260?? congrats on the weigth loss

[radar1234]

260+???????????what are you,7 feet tall?

[as-addicted]

You look about 170-180 to me hmmm Yeah keep with it!!

[LeanMeOut]

Look @ his post...... he is 6'4

[SwoleCat]

I can see where he's in the 200's, but he put 250 in the title, then 260+ in the body of the post. A net weight gain of 10+ lbs. in a matter of seconds.

Congrats on the 100+ lbs. of weight loss!

~SC~

[Maraxus]

Congradulations on the weight loss bro.

[killagorilla187]

I can see where he's in the 200's, but he put 250 in the title, then 260+ in the body of the post. A net weight gain of 10+ lbs. in a matter of seconds.

Congrats on the 100+ lbs. of weight loss!

~SC~

That picture is from the beginning of the summer. I gained some weight, right now Im 260 and some change.

[SwoleCat]

That picture is from the beginning of the summer.

Good deal brutha, I was only jokin' around...............

~SC~

[fundo]

what did you do for weight loss

[killagorilla187]

what did you do for weight loss

one day, I woke up and wanted to change.

I started doing pushups, situps. I ate alot less and healthy. I didnt eat as much as I should of, So i lost weight fast. Then on christmas I got a bench and weights. I worked out without taking any breaks. I would say it was circuit training.

[Rocket]

Lookin good bro keep at it. But if you want to pick up chicks you are going to have to do something about that dog ugly face!!!

Rocket

[calidude]

Lookin good bro keep at it. But if you want to pick up chicks you are going to have to do something about that dog ugly face!!!

Rocket

Awesome job with the discipline bro. Keep going, pretty impresive with no chemicals in you.

[killagorilla187]

hahaha, thats my dog! hes not ugly, he gets all the chicks! : P

Thank alot bros.

I will post updates when i see results from my first cycle.

[Jock191]

I wanna know how you lost all that weight and you dont have any extra flabby skin.. I lost 60 lbs in like 8 months and I had excess skin and it was ****ing gross.

[biggnik56]

congrats bro!!!! im fighting that weightloss battle myself. and yer inspirational man!
what was yer diet like whil dropping the weight? how much cardio did u do? any info would frikking rule

[killagorilla187]

I wanna know how you lost all that weight and you dont have any extra flabby skin.. I lost 60 lbs in like 8 months and I had excess skin and it was ****ing gross.

hey, This picture can be decieving, I do have alot of extra skin. all over the place. I hav alot in my midsection, if i bend over it hangs, im bulking up now to fill in a bit.

[killagorilla187]

congrats bro!!!! im fighting that weightloss battle myself. and yer inspirational man!
what was yer diet like whil dropping the weight? how much cardio did u do? any info would frikking rule

thanks alot brotha

my diet wasnt too good, i didnt eat that much, i skipped meals, i didnt know that much about nutrition. Now I eat 6 meals aday and know so much more.

But because of the lack of calories, (and who ever says you cant build muslce on a calorie or protien deficit is wrong) and building of muscle I lost alot of weight fast. I didnt do any CARDIO! funny thing, isnt it.

Just eat a low calorie, high protien, low carb, low fat diet. Lift weights and you will see fast results.

At first I only did push ups and sit ups. then I got weights.

Good luck!

[biggnik56]

Thanx bro! And if you could find some "before" pics so i can see how much progress u made for inspiration that'd be kick ass!

[Drive]

keep it up brother. you are doing great!

[jimmyivory]

I wanna know how you lost all that weight and you dont have any extra flabby skin.. I lost 60 lbs in like 8 months and I had excess skin and it was ****ing gross.

You say you HAD excess skin. Did it eventually tighten up? I've always wondered this, especially about lyposuction, weight loss in the most extreme possible way.

Looking good killa, and I got ya beat on the hair don't don't feel bad

[killagorilla187]

You say you HAD excess skin. Did it eventually tighten up? I've always wondered this, especially about lyposuction, weight loss in the most extreme possible way.

Looking good killa, and I got ya beat on the hair don't don't feel bad

hahhaha! I really doubt that on the hair. what u see in the picture doesnt compare to what im growing now.

I still have excess skin. Some of it must of tightten up, but I still have alot. I hope to fill in abit with my first cycle.

[angelxterminator]

hahhaha! I really doubt that on the hair. what u see in the picture doesnt compare to what im growing now.

I still have excess skin. Some of it must of tightten up, but I still have alot. I hope to fill in abit with my first cycle.

what are you planning on for your cycle?

[killagorilla187]

what are you planning on for your cycle?

500mg test e
400mg EQ

10-12 weeks, (if im making really good gains, I might go 12weeks)

Femera,nolva on hand.
clomid,novla for pct.

[Jock191]

You say you HAD excess skin. Did it eventually tighten up? I've always wondered this, especially about lyposuction, weight loss in the most extreme possible way.

Looking good killa, and I got ya beat on the hair don't don't feel bad

Yeah it did eventually b/c I gained weight back after getting shot in the knee lol... No but really after awhile it did.. As long as you lose it slow and give you body time to adjust you really shouldnt have a problem. But as for the getting shot in the knee part that really happed.

[killagorilla187]

heres an update

my weight is up ! i mean up!

im up to 302 with clothes on now.

I know its some fat, lot of water, but some quality muscle mass.

Traps are def. bigger, im just overall thicker, freinds said i looked huge!
Family over thanksgiving noticed something, cousin said you look more muscular.

I will post pics sometime.

Strength def up!
did 275 6 times on slightly inclinded military press.

[smegs]

man keep this up
hit up some cardio if your worried about extra fat
otherwise you look great

[BiggerBri2002]

When we getting those pics?

[BDTR]

On a side note, is that my bulldog on your head?

[workdude]

Congrats on the weight loss...

[killagorilla187]

On a side note, is that my bulldog on your head?

hhaha

no its my dog fred!

hes half beagle/half pitbull

[killagorilla187]

When we getting those pics?

i have a thread where i just posted a few pics of me bulked up. cant wait to cut!

http://67.18.108.244//showthread.php?t=140737


i was getting worryed if i should start cutting right now, or just finish cycle.

looks like im going to finish it the way planned, eat as much as i can.

[killagorilla187]

Thanx bro! And if you could find some "before" pics so i can see how much progress u made for inspiration that'd be kick ass!

hey i got one! i am big in this pic and was bigger (fatter) but i cant find any pics.

[GMuscle]

I went to the link you posted but did not see any good pics. I would like to see come current ones, you posted that your weight is way up now right? You were 260 and now your ?? Everyone including myself would like to see some good monster pictures. I can't wait to see them, you have done a great job losing the weight. Take some good pics, legs to. Maybe you are holding a lot of weight in your legs. I hold a lot in mine.

[killagorilla187]

I went to the link you posted but did not see any good pics. I would like to see come current ones, you posted that your weight is way up now right? You were 260 and now your ?? Everyone including myself would like to see some good monster pictures. I can't wait to see them, you have done a great job losing the weight. Take some good pics, legs to. Maybe you are holding a lot of weight in your legs. I hold a lot in mine.

these 2 are current.

Im ashamed of my weight gain in my stomac, so im reluctant to post a more revealing pic.

My legs are big, but not too strong. I have huge calfs naturally.

neglected legs for awhile but now im trying to compensate.

right now im around 315+

I will try to take pictures this weekend.

you look like a strong jacked up monster in your pic! very cut!

[eport]

bro you need to shave your body you would look alot better and more defined i hat hair i shave everything bro

[Latimus]

ya a shave and a tan would do wonders

[GMuscle]

these 2 are current.

Im ashamed of my weight gain in my stomac, so im reluctant to post a more revealing pic.

My legs are big, but not too strong. I have huge calfs naturally.

neglected legs for awhile but now im trying to compensate.

right now im around 315+

I will try to take pictures this weekend.

you look like a strong jacked up monster in your pic! very cut!

You must be a true Endomorph. Bump up the cardio and if your serious about this, stay with eating a good clean diet a least 5 days a week and splurge on the weekend. But during your five clean days eat good no junk. The weekend slurging will help spark your metabolism and you will get your bodyfat down in weeks and still gain some quality muscle. Sounds like you need to work on picking your metabolism up. Get some calipers to measure your bodyfat every week it will help keep you motivated and on track. You can lose the bodyfat fast if you are serious. I did this for my last contest. I used Ketosticks and Stacker 3 diet pills to get me into the state of ketosis. I lost 1% of bodyfat a week until I was shredded.

[LightWeightBaby]

good job, now just get a razor and shave that chest.