My PWO shake has been for years 50grams of whey protein and 80-100grams of dextrose and 5g of creatine. Now I see a lot of people saying stuff about this waxy and not take that with your shake?? Am I doin' it right?
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My PWO shake has been for years 50grams of whey protein and 80-100grams of dextrose and 5g of creatine. Now I see a lot of people saying stuff about this waxy and not take that with your shake?? Am I doin' it right?
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