My blood pressure is too high. It's varies between 140/100... and the last reading I took was a rediculous 150/120.
I was advised that is stoke/anuerism level - what can I do to lower it without perscrip meds?
MuX
Member
My blood pressure is too high. It's varies between 140/100... and the last reading I took was a rediculous 150/120.
I was advised that is stoke/anuerism level - what can I do to lower it without perscrip meds?
MuX
Junior Member
losing weight is part of the method in lowering blood pressure
no offense mux but are you fat? are you on cycle? do you drink?
being nervous while taking BP doesn't help either.
Associate Member
150/120 is dangerously high. I would go to the doctor ASAP. Get some meds to keep you from danger, THEN look in to alternative treatments.
Member
My BF is a around 12%, I weigh 200lbs at 6'2" and am cycling yes. Stress I know is a factor - but the 150/120 scared the **** out of me.
MuX
Member
Yeah, doc appt. will have to be scheduled. I'll do that and see what happens I guess.
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